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PERFORMANCE
PERFORMANCE
GROUP COACHING
01
Weekly online programming that delivers a challenging and exciting mix of exercises.
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05
02
FUNDAMENTALS
FUNDAMENTALS
GROUP COACHING
02
Weekly workouts for beginner & intermediate lifters new to functional fitness.
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05
03
PERSONALISED
PERSONALISED
1-2-1 TRAINING
03
Bespoke coaching for those looking for a more personal and individualised experience.
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05
04
FUNCTIONAL PHYSIQUES
FUNCTIONAL PHYSIQUES
TRAINING SERIES
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12 weeks Functional Physiques Training Series.
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05
05
NUTRITION
NUTRITION
COACHING
05
Work on the foundations of what good nutrition is in relation to your goals.
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05