The Third instalment of The Functional Training Series is the progression from 2.0
After 24 weeks of solid training, we enter our third cycle.
By now, your movement quality should be refined and considerable strength, size and capacity work accumulated.
This next phase looks to continue with the full chain barbell exercises to further develop your athletic prowess and there is a distinct shift back to the periodisation required for physique to grow.
Be prepared to grind out more conditioning pieces through a range of workouts designed to build each energy system.