6 Week Plan

Fundamentals 1.0



A challenging and effective home workout that introduces you to functional fitness through fundamental movement patterns, accessory strength work and energy system development.

This 6 week programme progresses week to week and requires minimal kit so that you can be sure to make maximal improvements with minimal resources.

Whats included

  • 3 workouts a week
  • Optional 4th workout
  • Video demonstrations
  • Programme delivered straight to your phone
  • Trackable progress
  • Progressions & Regressions to suit your fitness level